View Diet Calendar, 29 December 2019:
|
1113 kcal
|
Fat: 26.70g | Prot: 59.10g | Carbs: 159.13g.
Pre-Breakfast: Sari Roti Roti Tawar Gandum (2). Breakfast: Teh Tawar, Bubur Ayam. Elevenses: Ubi Jalar (Manis). Lunch: Air, Tomat Merah, Tahu Kukus, Sayur Campuran. Dinner: Mie Telur (Ditambah, Masak). more...
|
|
2804 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifqiozil's Weight History
|