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tadi pagi sih jus sayur , oatmeal, teh hijau, coffe plus fibercreme pas siang haduw siomay, kerupuk. Dan ice cream blueberry chesecake glico wings calorynya 120cal , lemak 3,5gr, carb 20gr, masih amankan ya?!
View Diet Calendar, 28 December 2019:
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1723 kcal
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Fat: 73.20g | Prot: 50.51g | Carbs: 228.64g.
Breakfast: Vegetable Oil, Quaker Instant Oatmeal. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih, Fiesta Siomay Ayam. Dinner: Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Indomaret Kacang Bumbu, Mochi, Butter Pound Cake , ABC Saus Sambal , Fudgesicle Light Ice Cream, Finna Kerupuk Udang. more...
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ANNEvegylover's Weight History
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