Weigh In record (no journal entry) for 16 April 2013
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 53.13g | Prot: 92.46g | Carbs: 102.33g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, mushrooms, asparagus, goat cheese, egg. Dinner: Avocados, Salsa, Tomatoes, Earthbound Farm Romaine, Kraft 2% Mexican Cheddar Jack, Goat Meat, Ricotta Cheese (Part Skim Milk). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Sargento Light Mozzarella String Cheese. more...
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Losing 1.3 kg a Week
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jlgregory's Weight History
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