Date Started: 21 Nov 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81 kg
16 Apr 24	80 kg	Reasonably Well
04 Apr 24	81.5 kg	Reasonably Well
02 Apr 24	82.8 kg	Reasonably Well
31 Mar 24	81.4 kg	Reasonably Well
30 Mar 24	81.2 kg	Reasonably Well
24 Mar 24	80.2 kg	Reasonably Well
22 Mar 24	79.5 kg	Reasonably Well
21 Mar 24	79.7 kg	Reasonably Well
21 Jan 24	83.7 kg	Reasonably Well
26 Dec 23	84.5 kg	Reasonably Well
10 Dec 23	85.5 kg	Reasonably Well
19 Nov 23	86.5 kg	Reasonably Well
16 Nov 23	87 kg	Reasonably Well
11 Nov 23	87.3 kg	Reasonably Well
01 Oct 23	87.6 kg	Reasonably Well
21 Sep 23	87 kg	Reasonably Well
16 Sep 23	89.2 kg	Reasonably Well
12 Sep 23	87.7 kg	Reasonably Well
07 Sep 23	87.3 kg	Reasonably Well
03 Sep 23	88.3 kg	Reasonably Well
01 Sep 23	88.5 kg	Reasonably Well
31 Aug 23	89.3 kg	Reasonably Well
29 Aug 23	89.5 kg	Reasonably Well
28 Aug 23	90 kg	Reasonably Well
14 Aug 23	90.5 kg	Reasonably Well
04 Jan 23	91.8 kg	Reasonably Well
30 Dec 22	92.6 kg	Reasonably Well
20 Dec 22	92.7 kg	Reasonably Well
08 Dec 22	94 kg	Reasonably Well
07 Aug 22	90 kg	Reasonably Well
18 Mar 22	88 kg	Reasonably Well
21 Jan 22	88 kg	Reasonably Well
12 Nov 21	83.9 kg	Reasonably Well
08 Nov 21	85.2 kg	Reasonably Well
07 Nov 21	87 kg	Reasonably Well
14 Dec 20	65 kg	Reasonably Well
26 Oct 20	67.5 kg	Reasonably Well
21 Oct 20	70 kg	Reasonably Well
14 Jul 20	77 kg	Reasonably Well
28 Jun 20	81.7 kg	Reasonably Well
11 Apr 20	88.5 kg	Reasonably Well
02 Dec 19	88.5 kg	Reasonably Well
31 Oct 19	85.5 kg	Reasonably Well
17 Oct 19	86 kg	Reasonably Well
28 Jun 19	83 kg	Reasonably Well
06 Feb 19	82 kg	Reasonably Well
03 Feb 19	82.3 kg	Reasonably Well
26 Jan 19	83 kg	Reasonably Well
10 Aug 18	77 kg	Reasonably Well
03 Aug 18	78 kg	Reasonably Well
23 Jul 18	78 kg	Reasonably Well
24 Apr 18	76 kg	Reasonably Well
30 Nov 16	73 kg	Reasonably Well
21 Nov 16	81 kg	Reasonably Well

Date Started: 16 Dec 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78 kg
04 Feb 16	68.5 kg	Reasonably Well
09 Dec 15	69 kg	Reasonably Well
28 Oct 15	70 kg	Poorly
03 Oct 15	70.2 kg	Reasonably Well
29 Sep 15	71 kg	Poorly
26 Aug 15	69.3 kg	Poorly
05 Jul 15	68.5 kg	Reasonably Well
30 Jun 15	69.3 kg	Poorly
27 Jun 15	69.7 kg	Poorly
22 Jun 15	68.8 kg	Reasonably Well
01 Jun 15	70 kg	Reasonably Well
22 May 15	70.7 kg	Reasonably Well
20 May 15	71.6 kg	Poorly
12 May 15	71.3 kg	Reasonably Well
11 May 15	72 kg	Reasonably Well
07 May 15	73 kg	Reasonably Well
06 May 15	73.7 kg	Reasonably Well
11 Apr 15	76 kg	Reasonably Well
10 Apr 15	76.7 kg	Poorly
06 Jan 15	76 kg	Poorly
19 Dec 14	76.7 kg	Reasonably Well
17 Dec 14	77.7 kg	Reasonably Well
16 Dec 14	78 kg	Not Applicable