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dari 81 kg 4 bulan yg lalu, alhamdulillah ud lumayan berhasil turun BB meski masih tergolong obese
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1227 kcal
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Fat: 40.50g | Prot: 75.47g | Carbs: 147.39g.
Breakfast: Salak, Nestle Susu Bear Brand, Telur. Lunch: Nestle Susu Bear Brand, Fitbar Fruits, Tauge , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Dada Ayam, Tahu. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1957 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes, Cardio - 20 minutes. more...
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steady weight
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