Weigh In record (no journal entry) for 21 December 2019
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1210 kcal
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Fat: 36.85g | Prot: 125.31g | Carbs: 78.48g.
Breakfast: PEPES TONGKOL/CAKALANG, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Seblang Banyuwangi Beras Merah Organik. Dinner: Kikil, Petis, KFC Perkedel, Sawi Dimasak (dari Segar), Tauge , Tahu Goreng. more...
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Losing 5.3 kg a Week
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dzaka saja's Weight History
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