KeepingItTogether's Journal, 24 Aug 10

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C-38.5
W- 31.5
H-38.5

68.9 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1160 kcal

Fat: 27.26g | Prot: 41.73g | Carbs: 194.39g. Breakfast: Blueberries . Lunch: Baked or Broiled Salmon, Potato French Fries, White Rice. Dinner: Pasta toss, garlic bagel. Snacks/Other: lite cheese puffs. more...

2067 kcal

Exercise: Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 0.5 kg a Week

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KeepingItTogether's Weight History

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KeepingItTogether's Journal, 24 Aug 10

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KeepingItTogether's Weight History