Weigh In record (no journal entry) for 16 December 2019
|
53.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
963 kcal
|
Fat: 27.41g | Prot: 48.12g | Carbs: 135.45g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Pisang Goreng. Lunch: Gula Pasir, Saori Saus Tiram, Minyak Wijen, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Cumi-cumi, Nasi Putih. Dinner: Telur Rebus Lunak, Royco Sup Krim Kepiting & Jagung, Kalbe Fitchips Seaweed. Snacks/Other: Herbalife Herbal Concentrat, Herbalife NRG, Pempek, Semangka, Chia Seed, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellyzianf's Weight History
|