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test
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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690 kcal
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Fat: 15.96g | Prot: 34.02g | Carbs: 118.75g.
Breakfast: Tomat Merah, Bawang Putih, Bawang Merah, Wortel Dimasak, Sawi Putih, Tumis Buncis, Jagung Manis Kuning, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Pisang. more...
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steady weight
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yuklangsingg's Weight History
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