Phil-SC's Journal, 11 Dec 19

Did well today until supper! 😕

View Diet Calendar, 11 December 2019:
3493 kcal Fat: 215.02g | Prot: 134.41g | Carbs: 224.32g.   Breakfast: Home Fries, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Honey Mustard Dressing, Bacon, Cheddar Cheese , Sonic Grilled Onions, Kraft Chunky Blue Cheese Dressing , Cooked Cauliflower, Cooked Broccoli, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Carrabba's Italian Grill Crab Cakes, Shrimp, Perkins Restaurant Hollandaise Sauce, Kraft Chunky Blue Cheese Dressing , Meat Pie, Publix Key Lime Cheesecake, Goose Island IPA Beer, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Orange. more...
2758 kcal Exercise: Apple Health - 24 hours. more...



     
 

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