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alhamdulillah nikmat..
View Diet Calendar, 10 December 2019:
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1220 kcal
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Fat: 51.30g | Prot: 82.35g | Carbs: 113.27g.
Breakfast: Kacang Tanah, Quaker Instant Oatmeal, Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tuna dalam Minyak (Kalengan), Terung Dimasak. Snacks/Other: Bakpao. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aye margaretha's Weight History
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