Phil-SC's Journal, 08 Dec 19

Day 1. Did okay.

View Diet Calendar, 08 December 2019:
2572 kcal Fat: 144.03g | Prot: 104.90g | Carbs: 169.08g.   Breakfast: Rocket Fuel Latte. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream. Dinner: Flour Tortilla, Guacamole with Tomatoes, El Torito Mexican Style Rice, Refried Beans, Qdoba Mexican Grill Grilled Vegetables, Marcela Valladolid Beef Skirt Steak For Carne Asada, Negra Modelo Dark Beer. Snacks/Other: Dasani Sparkling Water. more...
3233 kcal Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Phil-SC's Weight History


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