Weigh In record (no journal entry) for 08 December 2019
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63 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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648 kcal
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Fat: 39.63g | Prot: 30.89g | Carbs: 42.91g.
Breakfast: Hochland Плавленый Сыр с Ветчиной, Геркулес Хлеб с Отрубями, Савушкин Продукт Сыр Гауда, Epica Crispy Йогурт с Карамелью. more...
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Gaining 4.0 kg a Week
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