Weigh In record (no journal entry) for 08 December 2019
|
63 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
648 kcal
|
Fat: 39.63g | Prot: 30.89g | Carbs: 42.91g.
Breakfast: Hochland Плавленый Сыр с Ветчиной, Геркулес Хлеб с Отрубями, Савушкин Продукт Сыр Гауда, Epica Crispy Йогурт с Карамелью. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|