Weigh In record (no journal entry) for 09 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.06g | Prot: 87.74g | Carbs: 50.14g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, V8 Original 100% Vegetable Juice, egg. Lunch: Cucumber (with Peel), Annie's Naturals Balsamic Vinaigrette, Great Value Romaine Lettuce, Pork Loin (Tenderloin). Dinner: White Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Sargento Light Mozzarella String Cheese, Frigo Part Skim Ricotta Cheese. more...
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Losing 0.5 kg a Week
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jlgregory's Weight History
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