Weigh In record (no journal entry) for 21 August 2010
|
81.3 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 80.72g | Prot: 71.48g | Carbs: 48.06g.
Breakfast: Cheddar Cheese, Pepperoni. Lunch: Whole Wheat Bread, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Grilled Chicken. Dinner: Nourishing Food Bar - Choco-walla. more...
|
Losing 1.3 kg a Week
|
 Comments
wow you're doing so well! i'm very proud of you!!
23 Aug 10 by member: chickie9999
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick2187's Weight History
|