|
yg tau cara menghitung kalori dr menu ikan cakalang ini?🤔
View Diet Calendar, 05 December 2019:
|
1058 kcal
|
Fat: 40.06g | Prot: 72.05g | Carbs: 104.91g.
Breakfast: Kurma, Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Air, Jeruk Nipis, Gula Pasir, Teh Tawar. Lunch: Bango Kecap Manis, Air, Ikan Tongkol, Cabai Panas, Garam, Bawang, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Jeruk Nipis, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
|
|
1817 kcal
|
Exercise:
Showering - 1 hour, Cooking - 45 minutes, Aerobics - 15 minutes, Raking - 7 minutes, Washing Dishes - 36 minutes, Sleeping - 8 hours and 50 minutes, Resting - 12 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsdfyldaryn110's Weight History
|