Weigh In record (no journal entry) for 02 December 2019
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103.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1608 kcal
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Fat: 57.88g | Prot: 117.45g | Carbs: 172.01g.
Breakfast: Lidl Pieczywo Chrupkie Żytnie, Zott Jogurt Naturalny, Delikate Ser Twarogowy Chudy. Lunch: Sok Pomarańczowy, House Of Protein Pancake'i Proteinowe. Dinner: Żółtko, Lidl Pieczywo Chrupkie Żytnie, Sokołów Tatar Wołowy. Snacks/Other: Ciasteczka Owsiane, Jabłko. more...
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3333 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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