Jb10766's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

101.6 kg Lost so far: 7.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1535 kcal

Fat: 39.89g | Prot: 149.29g | Carbs: 149.95g. Breakfast: chocolate peanut butter protein crunch bar, MyoFusion - Cookies & Cream. Lunch: Vanilla Lowfat Milk, MyoFusion - Cookies & Cream, Diet Coke, Supreme Salad. Dinner: Bananas. more...

3755 kcal

Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jb10766's Journal, 06 Apr 13

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Jb10766's Weight History