Weigh In record (no journal entry) for 29 November 2019
|
83.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1947 kcal
|
Fat: 72.38g | Prot: 90.18g | Carbs: 237.55g.
Breakfast: Barano Granola Integral, Vigor Iogurte Coco, Vapza Peito de Frango Desfiado Cozido, Piraquê Biscoito Cream Cracker Light, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Alface Americana, Ovo, Espinafre Cozido (de Espinafre Fresco), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Baunilha), Coxinha de Festa, Pêra Portuguesa. more...
|
|
2648 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelabs's Weight History
|