Weigh In record (no journal entry) for 29 November 2019
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58.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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619 kcal
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Fat: 33.80g | Prot: 38.28g | Carbs: 37.56g.
Breakfast: Брест Литовск Сыр Классический 45%, Верховье Био Творог Персик. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Коркунов Конфета. more...
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steady weight
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