Weigh In record (no journal entry) for 29 November 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1435 kcal
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Fat: 60.74g | Prot: 51.57g | Carbs: 168.65g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Tepung Putih, Kulit Ayam, Terong Balado, Ceker, Nasi Putih. Lunch: Jus Apel, Jus Tomat. Dinner: Sosis Ayam, Nasi Goreng. more...
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Losing 1.4 kg a Week
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Naychan89's Weight History
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