Weigh In record (no journal entry) for 28 November 2019
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1184 kcal
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Fat: 43.81g | Prot: 67.07g | Carbs: 138.61g.
Breakfast: Pilar Cream Cracker Premium, Queijo Coalho, Mamão, Banana-da-Terra Madura Fervida, Melancia, Café, Batata-Doce (sem Casca, Cozido, Fervido), Muffato Panetone Tradicional. Lunch: Lacta Diamante Negro com Laka, Alpino Chocolate, Melancia, Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Suflê de Chuchu, Seara Filé de Frango à Parmegiana. Dinner: Atlhetica Best Whey Cocco & Cioccolato. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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