Weigh In record (no journal entry) for 28 November 2019
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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949 kcal
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Fat: 16.04g | Prot: 26.65g | Carbs: 177.57g.
Breakfast: Cimory Yogurt Stroberi, Mangga, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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novieka21's Weight History
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