Weigh In record (no journal entry) for 27 November 2019
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58.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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567 kcal
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Fat: 26.91g | Prot: 46.28g | Carbs: 33.24g.
Breakfast: Epica Crispy Фисташки. Dinner: Меридиан Морской Коктейль в Рассоле, Арла Сыр Натура Сливочный. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Большая Кружка Биокефир Лёгкий 1%. more...
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Losing 10.5 kg a Week
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