Weigh In record (no journal entry) for 27 November 2019
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65 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1579 kcal
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Fat: 29.11g | Prot: 110.51g | Carbs: 220.27g.
Breakfast: Kaba Erdbeer Geschmack, Ja! Magerquark, Ja! Körniger Frischkäse, Äpfel, Mandarine, Banane, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken, Leinöl, Honig. Lunch: Kartoffelbrei, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Body Attack 100% Casein Protein, Milch 1,5%. more...
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Gaining 0.6 kg a Week
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