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263kal. Nasinya awal cm 58gram, perpaduan sambel+ nasi anget bikin kalap nambah nasi lg 30gram.
View Diet Calendar, 26 November 2019:
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1456 kcal
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Fat: 61.97g | Prot: 60.90g | Carbs: 167.71g.
Breakfast: Ayam Goreng, Kerupuk Asin, Saus Tiram, Bango Kecap Manis, Gula Merah, Bakso Ayam, Tahu, Minyak Wijen, Sawi Putih, Nasi Putih, Nasi Putih, KFC Original Recipe Chicken. Lunch: Bakso Ayam, Gula Merah, Saus Tiram, Bango Kecap Manis, Minyak Wijen, Kerupuk Asin, Sawi Putih, Tahu, Ayam Goreng. Dinner: Keripik Pisang, Tepung Terigu Putih (Semua Keperluan), Mentimun (Kupas), Terung, Sosis Ayam, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Susu Kedelai, Keripik Pisang, Alfamart Stik Keju, Nabati Cheese Wafer. more...
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2293 kcal
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Exercise:
Hula Hoop - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 31 minutes, Resting - 19 hours and 9 minutes, Sleeping - 4 hours. more...
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 Comments
sambelnya bikin ngabisin magic com😂😂
26 Nov 19 by member: Naychan89
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itu yg di gambar yg 30 apa yg 58?
26 Nov 19 by member: ayalarasati
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@naychan : hahaa iyaa bahaya klo makan deket2 magiccom 😂😂
26 Nov 19 by member: ummuhilal
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26 Nov 19 by member: ummuhilal
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nasi segitu 58gr?? serius bun
26 Nov 19 by member: perempuan*
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@perempuan : Iya 58 aq timbang pake timbangan makanan digital. Kliatan tll banyakkah?
26 Nov 19 by member: ummuhilal
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@ummu ngga sih kalo aku pake perkiraan soalnya ga punya timbangan digital, klp aku segitu paling 15-20 gr
Berarti salah hitung:(
26 Nov 19 by member: perempuan*
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@perempuan sama kalo aku kmaren2 makan nasi segitu kumasukin 30 gram :D ternyata oh ternyata kudu beli timbangan kek nya :D
26 Nov 19 by member: ayalarasati
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@perempuan @ Aya : iya kak sebaiknya beli timbangan digital buat input2 makanan biar lbih akurat. Klo pake kira2 khawatirnya ya itu yg diinput sama kenyataan ga pas, tau2 surplus deh 😅😣
26 Nov 19 by member: ummuhilal
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goreng telur nya pake minyak ga ka
27 Nov 19 by member: mirakarmila23
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27 Nov 19 by member: ummuhilal
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ummuhilal's Weight History
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