Weigh In record (no journal entry) for 19 August 2010
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 139.40g | Prot: 94.89g | Carbs: 25.85g.
Breakfast: Tap Water, splenda, heavy cream, coffee, butter, muffin in a minute. Lunch: mushroom, spring chinook salmon, red wine vinegar, olive oil, crumbled bacon, large grade AA eggs, red cabbage, cucumber, red pepper, spinach. Dinner: broccoli, Mushrooms, petite sirloin steak, Tap Water. Snacks/Other: heavy cream, India Spice Chai Tea, Tap Water, cream cheese, crumbled bacon, frigo string cheese. more...
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3164 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 30 minutes. more...
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steady weight
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