Weigh In record (no journal entry) for 25 November 2019
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81.2 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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794 kcal
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Fat: 25.05g | Prot: 36.29g | Carbs: 104.81g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cooked Egg White, Sesame Bagel. Lunch: California Rolls. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , KFC Biscuit. more...
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Gaining 3.2 kg a Week
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Karen2222's Weight History
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