Weigh In record (no journal entry) for 24 November 2019
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94 kg
Lost so far: 3.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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917 kcal
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Fat: 31.25g | Prot: 42.81g | Carbs: 126.66g.
Breakfast: Date, Whole Milk Plain Yoghurt, Roti. Lunch: Flax Seeds, Cabbage , Carrots , Red Onions, Extra Virgin Olive Oil, Sweet Potato , Soybeans (Mature, without Salt, Cooked, Boiled), Capsicum. Dinner: Roti, Kadhi. Snacks/Other: Coconut Water . more...
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Losing 1.8 kg a Week
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