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paling sakaw lihat keripik umbi2an (sukun, ketela, bentoel)
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1693 kcal
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Fat: 76.31g | Prot: 132.34g | Carbs: 117.07g.
Lunch: Sambal Goreng, Ikan Gurame, Nasi Putih, Udang Goreng, Nasi Putih. Snacks/Other: Pastel, Puding Vanila, Keripik Kentang, Tahu Isi, Tahu Isi. more...
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2323 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.7 kg a Week
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