Rahat M's Journal, 24 Nov 19


View Diet Calendar, 24 November 2019:
917 kcal Fat: 31.25g | Prot: 42.81g | Carbs: 126.66g.   Breakfast: Date, Whole Milk Plain Yoghurt, Roti. Lunch: Flax Seeds, Cabbage , Carrots , Red Onions, Extra Virgin Olive Oil, Sweet Potato , Soybeans (Mature, without Salt, Cooked, Boiled), Capsicum. Dinner: Roti, Kadhi. Snacks/Other: Coconut Water . more...
28 kcal Exercise: Samsung Health - 24 hours. more...

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