Weigh In record (no journal entry) for 23 November 2019
|
75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1884 kcal
|
Fat: 75.54g | Prot: 83.61g | Carbs: 215.85g.
Breakfast: Nasi Pecel, Rempeyek, Kerupuk Makanan Ringan, Bakwan, Bihun (Dimasak), Pepaya, Telur Rebus. Lunch: Tahu Kukus, Pangsit Polos, So Good Pangsit Udang, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Dada Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sidomuncul Tolak Angin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirangga08's Weight History
|