Weigh In record (no journal entry) for 22 November 2019
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84.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1374 kcal
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Fat: 52.76g | Prot: 96.20g | Carbs: 132.90g.
Breakfast: Banana-da-Terra Frita, Fazenda Bela Vista Queijo Minas Frescal, Catupiry Requeijão Cremoso Light, Plus Vita Pão Integral , Vapza Peito de Frango Desfiado Cozido. Lunch: Bife de Carne de Vaca, Abóbora Japonesa, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Vapza Peito de Frango Desfiado Cozido, Plus Vita Pão Integral , Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Melão, Maçã. more...
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Losing 1.4 kg a Week
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Marcelabs's Weight History
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