Weigh In record (no journal entry) for 21 November 2019
|
84.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1661 kcal
|
Fat: 56.39g | Prot: 107.44g | Carbs: 184.16g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light, Plus Vita Pão Integral . Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Frango Desfiado, Catupiry Requeijão Cremoso Light, Plus Vita Pão de Forma Original, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Melão, Maçã, Pêra Portuguesa. more...
|
|
2689 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelabs's Weight History
|