Weigh In record (no journal entry) for 21 November 2019
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2807 kcal
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Fat: 103.69g | Prot: 101.45g | Carbs: 375.69g.
Breakfast: Agua, Mate, Agua. Lunch: Beldent Chicle Sabor Fruta, Agua, Mate, Agua. Dinner: Ensalada de Frutas, Pizza de Queso, Pizza de Queso, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán, Pan Blanco, Agua. Snacks/Other: Swift Salchichas, Emeth Mermelada de Durazno, NS Galletas Mix de Semillas, Mate Amargo. more...
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1600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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omar gonzal's Weight History
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