Weigh In record (no journal entry) for 21 November 2019
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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815 kcal
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Fat: 26.36g | Prot: 26.14g | Carbs: 124.59g.
Breakfast: Air, Kolak. Dinner: Kerupuk Makanan Ringan, Labu Dimasak, Tahu Bacem, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 3.5 kg a Week
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adirangga08's Weight History
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