Weigh In record (no journal entry) for 20 November 2019
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84.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1697 kcal
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Fat: 59.86g | Prot: 78.94g | Carbs: 212.59g.
Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Boa Mão Crepioca de Queijo. Snacks/Other: DIA Manga Rosa , Seara Steak de Frango, Banana-da-Terra Frita, Roots To Go Chips de Batatas-Doces Roxas, Arroz Branco (Cozido), Café com Leite e Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral , Pêra Portuguesa, Maçã. more...
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2380 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marcelabs's Weight History
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