carachuck's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2019:

490 kcal

Fat: 9.20g | Prot: 28.92g | Carbs: 71.97g. Breakfast: Drinkmaaltijd Vanille. Lunch: Hero Aardbeiconfituur Hero Delight, Lidl Filet de Saxe (Saint Alby), Wasa Vezelrijk. Snacks/Other: Delhaize Amandelkoekjes, Bananen. more...

2457 kcal

Exercise: Sauna - 2 hours and 45 minutes, Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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carachuck's Journal, 20 Nov 19

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carachuck's Weight History