Weigh In record (no journal entry) for 20 November 2019
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95 kg
Lost so far: 2.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1006 kcal
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Fat: 12.48g | Prot: 34.09g | Carbs: 201.31g.
Breakfast: Date, Roti, Whole Milk Plain Yoghurt. Lunch: Roti, Red Onions, Cucumber, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Date, Cucumber, Pumpkin, Extra Virgin Olive Oil, Roti. Snacks/Other: Apples , Sweet Potato. more...
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Losing 5.8 kg a Week
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