Weigh In record (no journal entry) for 18 November 2019
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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855 kcal
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Fat: 11.12g | Prot: 45.71g | Carbs: 149.30g.
Breakfast: Kaba Erdbeer Geschmack, Ja! Magerquark, Mandarine, Äpfel, Banane, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken, Leinöl, Honig. more...
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steady weight
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