Weigh In record (no journal entry) for 17 November 2019
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111 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1216 kcal
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Fat: 42.35g | Prot: 89.71g | Carbs: 112.24g.
Breakfast: Ovo Mexido. Lunch: Bife a Parmegiana, Arroz Branco, Feijão Verde. Dinner: Carne do Peito de Frango, Visconti Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Esdras Ferreira's Weight History
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