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Esdras Ferreira
Esdras Ferreira
Joined January 2019
Posts
18
Following
2
Followers
1
Weight History
Start Weight
113 kg
Lost so far:
4.4 kg
Current Weight
108.6 kg
Performance:
Losing 0.9 kg a Week
Goal weight
84 kg
Still to go:
24.6 kg
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Esdras Ferreira's Weight History
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Following
Mesquita211183
Last weigh in:
Losing 0.2 kg a Week
paulomotta2016
Last weigh in:
Losing 4.9 kg a Week
Esdras Ferreira's Recent Food & Exercise
Turkey Sausage
Couscous (Cooked)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
View Diet Calendar
