Weigh In record (no journal entry) for 17 August 2010
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1261 kcal
|
Fat: 91.56g | Prot: 82.41g | Carbs: 29.03g.
Breakfast: Chunky Medium Salsa, splenda, heavy cream, coffee, Tap Water, onions, red pepper, jimmy dean pure pork sausage, Cooked Mushrooms (from Fresh), mexican style cheddar cheese. Lunch: Avacado, cucumber, cheddar cheese, Tap Water, broccoli. Snacks/Other: bakenets pork skins. more...
|
|
3328 kcal
|
Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Standing - 9 hours, Driving - 15 minutes, Stretching (yoga) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|