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KeepingItTogether
Journal
17 Aug 10
KeepingItTogether's Journal, 17 Aug 10
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C-39
W-31.5
H-38
69.4 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2010:
1455 kcal
Fat: 54.91g | Prot: 88.95g | Carbs: 152.71g.
Breakfast:
Fat Free Cottage Cheese, Blueberries.
Lunch:
jerk chicken, oxtail gravy, rice and beans.
Dinner:
Parmesan Crusted Tilapia.
Snacks/Other:
lite cheese puffs.
more...
2012 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes.
more...
Losing 0.5 kg a Week
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KeepingItTogether's Weight History
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