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padahal kemarin makan 4x ....jam 4 udah makan yg ke 3 kali karna mau ocd .....eh jam 7 laper lagi.....jadi makan lagi deh.....wkwkwkkw
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1999 kcal
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Fat: 87.95g | Prot: 143.72g | Carbs: 162.91g.
Breakfast: Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kaki Ayam, Alfamart Ikan Pindang, Perkedel Kentang, Nasi Putih. Lunch: Sayap Ayam, Kaki Ayam, Perkedel Kentang, Mangga, Oatmeal. Dinner: Alfamart Ikan Pindang, Perkedel Kentang, Kari Ayam, Alpukat, Mangga, Quaker Instant Oatmeal. more...
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1622 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Naychan89's Weight History
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