|
Quote of the day: "I try to avoid things that make me fat, like scales, mirrors, and photographs." - Rottenecards
|
1427 kcal
|
Fat: 26.25g | Prot: 66.78g | Carbs: 249.47g.
Breakfast: Bananas, Activia Light Strawberry Yogurt. Lunch: Instant Oatmeal, Milk (Nonfat), Private Selection Organic Seedless Raisins. Dinner: Mixed Vegetables (Frozen), Peloponnese Kalamata Olives, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Red Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minute Instant Whole Grain Brown Rice, Kraft Natural Crumbles Feta Cheese, Avocados, Cilantro, Carrots, Spinach, Great Value Romaine Lettuce, NatureSweet Tomatoes Sweet Golden Snacking Tomatoes (NatureSweet Sunbursts). Snacks/Other: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2275 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
|