Weigh In record (no journal entry) for 13 November 2019
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93.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2019:
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1451 kcal
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Fat: 37.07g | Prot: 116.85g | Carbs: 162.79g.
Breakfast: Kaki, Tee, Kaufland Magerquark, Schlüsselmoment Mutausbruch Müsli Nr. 5.0. Lunch: Frosta Buntes Reis-Gemüse Pfanne mit Hähnchen. Dinner: Aldi Krustenschinken, Rolffes Delikatess Bauernschinken , Esko Kochkäse mit Kümmel 10%, Leerdammer Leger, Harzer Harzer Käse, Kornkammer Country Knäcke Roggen (8g). Snacks/Other: Netto Geflügelwiener, Banane, Pflaumen, Schwarztee. more...
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Losing 0.0 kg a Week
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Hanjo1954's Weight History
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