Weigh In record (no journal entry) for 12 November 2019
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1224 kcal
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Fat: 38.53g | Prot: 116.96g | Carbs: 95.06g.
Breakfast: Овсяная Каша на Воде. Lunch: Авокадо Авокадо, Жареная или Запеченная Куриная Грудка, Агро-Альянс Бурый Рис. Dinner: Творог 5%, Хлеб Цельнозерновой. Snacks/Other: Яичный Белок, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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semka4ka's Weight History
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