Naychan89's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1550 kcal Fat: 66.91g | Prot: 86.10g | Carbs: 158.38g.   Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Tempe Orek, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Ayam Masak Merah, Urap, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Risoles. more...

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