Weigh In record (no journal entry) for 07 November 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1445 kcal
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Fat: 50.43g | Prot: 95.03g | Carbs: 167.09g.
Breakfast: Wickbold Bisnaguinha, Café, New Millen Whey Protein Complex, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Alface, Sadia Filezinho de Frango, Feijão Carioca Cozido, Cenouras Cozidas. Dinner: McDonald's Batata Frita (Grande), Brahma Cerveja Malzbier, Alface, Pão Francês, Perdigão Hambúrguer de Frango, Ovo Mexido. Snacks/Other: Grain Power Pasta de Amendoim Integral, Banana Prata. more...
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1562 kcal
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Exercise:
Shape - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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